The Alternative Medicine Guide: Using Acupuncture for Depression and Mood Disorders
What is Acupuncture?
Acupuncture is an ancient form of Chinese medicine that consists of inserting thin needles into the body at specific points. It is believed that these needles can both increase circulation and balance the flow of energy (or Qi, pronounced “chee”) throughout the body and various organ systems.
How Can Acupuncture Help with Depression and Mood Disorders?
Although acupuncture has been around for centuries, it is only recently that research has been conducted to measure the efficacy of this ancient healing practice for treating mental health conditions like depression and anxiety. Thus far, the results have been encouraging, with acupuncture showing promising results in both reducing the intensity of depressive episodes and improving the overall wellbeing of individuals who have a mood disorder.
Benefits of Acupuncture for Depression and Mood Disorders
The use of acupuncture for depression and mood disorders may come with a variety of benefits, including:
- Reducing Stress and Anxiety Levels: Acupuncture is believed to help reduce stress levels and anxiety by helping to balance the levels of chemicals and hormones in the body. Studies have found that acupuncture can help to lower cortisol levels, which are associated with feelings of stress and anxiety.
- Reducing Symptoms of Depression: Acupuncture has been found to be effective in reducing the intensity of depressive episodes, as well as improving overall mood and wellbeing in individuals who have a mood disorder.
- Improving Quality of Sleep: Acupuncture has also been found to improve quality of sleep for those who suffer from depression and other mood disorders. Studies have found that acupuncture can be very useful for people who have difficulty falling or staying asleep.
In conclusion, acupuncture appears to be a safe and effective form of therapy for those who suffer from depression and other mood disorders. It can help to reduce stress and anxiety levels, as well as improve quality of sleep, while also providing relief from the symptoms of depression. For those who are interested in exploring alternative medicine, acupuncture can be a great option for treating depression and other mood disorders.