The Alternative Medicine Guide
The use of alternative medicine has become ever increasingly popular as a tool for medical support. Despite its growing appeal, many people remain unaware of the treatments and practices that make it up. One such practice is Qi Gong, a centuries old Chinese practice used to promote physical and mental wellbeing. Here we look at the potential benefits of Qi Gong for cancer support.
What is Qi Gong?
Qi Gong is a Chinese practice that combines slow movement, breathing, and meditation. It is designed to help improve concentration and cultivate an individual’s energy force, known as Qi, while improving balance and alignment with nature. By allowing the mind and body to relax and withdraw from the clutter of everyday life, practitioners can open themselves to physical and mental healing.
The Benefits of Qi Gong
Any cancer journey is daunting, and the need to take practical steps towards recovery is essential, both physically and mentally. Qi Gong can offer great psychological and physical benefits that can play an important role in cancer support. Some of the benefits include:
- Physical Benefits – Qi Gong is an exercise practice which can improve flexibility, breath control, and muscle strength. This can be important for those seeking to improve their physical recovery.
- Focus – The practice of Qi Gong enables individuals to quieten the mind and experience deep relaxation. This can help to sharpen focus and counteract the effects of stress.
- Pain Management – By improving the body’s awareness and helping to restore balance, individuals may experience less pain while also receiving a reduction in anxiety and depression.
Qi Gong in Cancer Support
Qi Gong is considered beneficial for the general wellbeing of anyone, and the cancer community is no exception. Some cancer patients may find the practice of Qi Gong beneficial for distracting from the physical and emotional pains of treatment. It is also an important healing and management tool for those seeking to gain a better quality of life from a cancer diagnosis.
The Alternative Medicine Guide is an important resource for anyone interested in finding out more about the potential benefits of Qi Gong and other alternative medicine practices. It provides useful information on the many treatments on offer, and the potential uses they may have in the cancer support community.