The Alternative Medicine Guide: The Benefits of Massage Therapy for Multiple Sclerosis
Massage therapy is a promising alternative treatment for people suffering from multiple sclerosis (MS). Massage can help improve the quality of life for those living with this progressive and often painful neurological disorder. Here we explain some of the potential health benefits of massage for people with MS.
Reduce Stress and Anxiety
Multiple sclerosis can be a physically and emotionally draining condition. Struggling with symptoms and adjusting to day-to-day life with MS can cause significant stress and anxiety. Massage therapy is a natural, drug-free way to reduce stress and improve a person’s mental wellbeing. Massage can also help to induce a deep relaxation, providing a much-needed mental break from the complications of living with MS.
Pain is a common symptom of MS, often brought on by muscle spasms, fatigue or stiffness. Massage can help reduce this pain by improving circulation, releasing tension in tight areas and releasing endorphins, known as the “feel-good” hormones. Studies have shown that massage can be just as beneficial as drug treatments when it comes to reducing muscle spasticity and related pain symptoms.
Symptoms of MS such as fatigue and spasms can make mobility difficult. Regular massage therapy can help increase a person’s range of motion and make it easier to perform everyday tasks. Massage also helps to reduce tension in the muscles and improve flexibility and strength, making movement easier.
Immune system activity can be reduced in those with MS, leaving them more vulnerable to infection. Studies have shown that massage can help stimulate the body’s natural immune system, helping to protect the person from infection.
Poor sleep is a common problem for those with MS. Massage can help to improve sleep quality by reducing stress and relieving muscle pain, as well as by stimulating serotonin production, which helps to promote healthy sleep.
Massage therapy is a safe and natural way to help manage the symptoms of multiple sclerosis. Massage can improve circulation, reduce stress and anxiety levels, reduce pain, increase mobility, boost immunity and improve sleep. Along with regular medical treatments and lifestyle changes, massage could be a valuable part of an MS treatment plan.
Important: It’s important to consult your doctor before starting any alternative treatment such as massage, especially if you’re currently receiving medication or any medical treatments.
If you’re considering massage therapy, here are some key points to remember:
- Choose a qualified massage therapist: Your therapist should be experienced in working with people with MS.
- Find the right type of massage: Different types of massage have different experiences and benefits. Different techniques can range from light massage to more intense deep-tissue massage.
- Let your therapist know about any pain or discomfort: This ensures that the massage pressure is adjusted accordingly.