The Alternative Medicine Guide – The Benefits of Massage Therapy for Chronic Fatigue Syndrome
Chronic fatigue syndrome, or CFS, is a long-term condition characterized by persistent body fatigue and exhaustion. An estimated one million people in the US are living with CFS. One of the leading forms of alternative therapy to manage and recover from CFS is massage therapy.
What is Massage Therapy?
Massage therapy is an ancient technique used to treat physical and mental ailments, improve circulation, and promote relaxation — all of which can help reduce the discomfort associated with CFS. During a massage therapy session, a trained practitioner applies pressure to the body’s soft tissues, muscles and joints, as well as providing deep-tissue stretching and other techniques.
Benefits of Massage Therapy for Chronic Fatigue Syndrome
Massage therapy can be extremely beneficial for people with CFS, as it can help to:
- Reduce Stress – Massage therapy can help to reduce stress levels, which can help to improve overall wellbeing and reduce fatigue.
- Improve Sleep Quality – CFS can severely disrupt sleep patterns, but massage therapy can help to relax and rejuvenate the body, as well as improve the quality and duration of sleep.
- Increase Energy Levels – Massage therapy can help to improve circulation and reduce fatigue, which can help to boost energy levels.
Safety and Side Effects
For most people with CFS, massage therapy is a safe and natural treatment that can bring about relief from symptoms. However, certain techniques may be too stimulating for people suffering from fatigue and extreme exhaustion, so it is best to consult with a healthcare professional before starting a massage therapy programme.
Other potential side effects include muscle soreness, bruising, and increased sensitivity to pain. However, these side effects are usually mild and should resolve within one to two days.
To summarise, massage therapy can be very beneficial for people with chronic fatigue syndrome and is a safe, natural way to reduce stress, improve sleep, and increase energy levels.