The Alternative Medicine Guide – The Benefits of Massage Therapy for Arthritis
Alternative medicine has been long advocated as a form of treatment for the management of various health conditions. Arthritis, one of the most common chronic health conditions affecting the population, is no exception. Massage therapy is one such alternative form of treatment that has been suggested to provide beneficial outcomes for individuals suffering from this condition.
What is Massage Therapy?
Massage therapy involves the manipulation of various layers of the body using manual techniques to improve certain health conditions. It is found to improve muscle tension, motion range, stiffness, and blood circulation in the affected area. There are numerous massage techniques to alleviate pain caused by arthritis, depending on the individual’s condition.
The Benefits of Massage Therapy
- Reduces Pain – Massage therapy has been found to decrease the pain and aching associated with arthritis by applying gentle pressure to the affected joints and muscles.
- Improves Range of Motion – By focusing on restoring flexibility and range of motion, massage therapy widens the range of movement in the joints, allowing individuals to perform their daily activities with ease and with reduced risk of injury.
- Improves Blood Circulation – Massage techniques that involve stroking and kneading improve circulation. This helps to provide the affected area with the nutrition it needs to rebuild and heal.
- Relaxation – Massage therapy can be as much about relaxation as relief. This is beneficial for patients with arthritis as stress can worsen the condition.
These are just some of the benefits of massage therapy for individuals suffering from arthritis. As long as the sessions are conducted with a qualified massage therapist who understands the condition and the potential risk factors, massage therapy can help individuals with arthritis to improve the quality of their day to day life.
This guide to massage therapy and its benefits when it comes to treating arthritis is just the tip of the iceberg, and there is much information and research available to further educate individuals. Finding the right massage therapy and practitioner to suit your individual needs and condition is critical, so be sure to do your research before committing to a therapy program.