The Alternative Medicine Guide
The Alternative Medicine Guide is a great resource to find out more about the numerous ways you can manage your pain. There are a variety of treatments available to help you reduce your pain and discomfort and massage therapy is no exception. Massage therapy can be incredibly helpful for neck and back pain. Let’s look at some of the benefits of massage therapy for neck and back pain.
Reduces Muscle Tension
Massage therapy is great for reducing muscle tension. This is due to the amount of pressure applied and the massage techniques used which help to release any tightness or knots that may be present. This can help to improve posture, reduce pain and improve range of motion. All of which are beneficial for neck and back pain.
Circulation is improved with massage therapy as it helps to increase the flow of nutrient-rich blood to the affected areas. This helps with oxygen and nutrient delivery whilst also helping to remove waste products. The improved circulation helps to reduce inflammation which can help with reducing the pain.
Endorphins help to reduce pain, promote relaxation and increase a sense of wellbeing. Massage therapy helps to stimulate the release of these endorphins which can help to reduce any pain and discomfort. This can help you to feel more calm and relaxed which can then benefit the body generally.
Benefits of Massage Therapy for Neck and Back Pain:
- Reduces Muscle Tension
- Improves Circulation
- Releases Endorphins
- Promotes Relaxation
- Improves Range of Motion
- Reduces Pain and Discomfort
If you suffer from neck and back pain, massage therapy can be an effective form of alternative medicine to help reduce pain and discomfort. Make sure to talk to your healthcare provider if you’re considering massage therapy as they can advise on the best type of treatment for your individual needs.