The Alternative Medicine GuideHerbal Remedies for High Blood PressureThe Alternative Medicine Guide

Herbal Remedies for High Blood Pressure

High blood pressure is one of the most common medical conditions in adults. Fortunately, there are many natural herbal remedies that can be used to safely and effectively treat high blood pressure. Here is an Alternative Medicine Guide to help you find the best herbal remedy for your high blood pressure.

Garlic:

Garlic is an herb that has been used for centuries to help reduce high blood pressure. Its active compounds, allicin and ajoene, help reduce cholesterol and decrease inflammation. Eating fresh garlic or taking garlic supplements is one of the most effective ways to reduce high blood pressure.

Ginger:

Ginger is an herb that has been used for centuries to treat high blood pressure. Studies show that ginger can reduce systolic blood pressure by up to 5 mmHg. This herb can be taken as a supplement or in the form of tea.

Hawthorn:

Hawthorn is an herb that has been used to treat high blood pressure since ancient times. This herb is rich in antioxidants which can help reduce oxidative stress which is associated with high blood pressure. It has also been found to reduce inflammation and relax the blood vessels, which can help to lower blood pressure.

Lemon balm:

Lemon balm is an herb that contains polyphenols which can reduce inflammation and lower blood pressure. Studies show that drinking lemon balm tea can help to reduce systolic blood pressure.

Cayenne pepper:

Cayenne pepper is an herb that contains capsaicin, an active compound that has been found to reduce high blood pressure. It can be consumed in the form of a spice or taken as a supplement.

Chamomile:

Chamomile is an herb that has been used for centuries to treat high blood pressure. Studies show that this herb can reduce systolic and diastolic blood pressure. It can be consumed in the form of tea or taken as a supplement.

Mullein:

Mullein is an herb that helps to reduce inflammation and stress, which can help to lower high blood pressure. This herb can be consumed as a tea or taken as a supplement.

Conclusion

To conclude, there are many natural herbs that can be used to safely and effectively treat high blood pressure. These herbs include garlic, ginger, hawthorn, lemon balm, cayenne pepper, chamomile, and mullein. For best results, it is important to consult a healthcare professional before attempting any kind of herbal remedies for high blood pressure.