The Alternative Medicine Guide – Aromatherapy for Insomnia
Insomnia is an incredibly common issue that affects individuals of all ages. Traditional treatments include pharmaceutical medications and behavioral therapies, but you may also want to consider aromatherapy. Used as an alternative medicine, aromatherapy has been used for centuries and can offer a natural, gentle way to treat insomnia.
Using Essential Oils to Treat Insomnia
Aromatherapy typically makes use of essential oils. These are concentrated oils extracted from various plants such as lavender, rose, jasmine, frankincense and chamomile that are believed to have various medicinal properties that can help with insomnia and other sleep disorders.
Essential oils can be used in a variety of ways to help treat insomnia. Here are some common treatments:
- Inhalation – This is the most common way to use essential oils to treat insomnia. Simply add 5-10 drops of essential oil to a diffuser to fill the room with its aromatic vapors. This can help to relax your body and mind and make it easier to fall asleep.
- Massage – You can also use essential oils in a carrier oil to massage on the body. This can help to soothe and relax the body, and it can also help release small amounts of the oil into the bloodstream, allowing it to more effectively target specific areas.
- Bath Oils – Adding essential oils to a warm, relaxing bath can also ease your body and mind into a more restful state.
Essential Oils to Consider
The best essential oils to treat insomnia vary from person to person, as individuals may respond differently to certain scents. Commonly recommended essential oils include:
- Roman Chamomile
- Clary Sage
- Ylang Ylang
As with any form of treatment, it is important to consider safety before using essential oils for insomnia.Essential oils should never be used undiluted, as this can lead to adverse skin reactions or other issues. It is also important to consult with your doctor if you have any underlying medical conditions or are taking medications.
In addition, certain essential oils should not be used at certain times of the day or if used during pregnancy.Always read labels carefully and follow directions closely when using essential oils to treat insomnia.
Aromatherapy is a gentle, natural alternative treatment that can offer relief to those suffering from insomnia. From inhalation to massage, there are many ways to use essential oils to treat insomnia. With safety in mind, this may be an effective and safe way to improve your sleep.