The Alternative Medicine Guide to Acupuncture for Relieving Headaches
Acupuncture is an ancient form of Chinese medicine and is one of the oldest healing practices in the world. It is based on the belief that there are channels of energy, or “qi”, running through the body, and health is defined by the balance of these channels. Acupuncture is used to unblock and restore this flow of energy, which can have a positive effect on physical and emotional health. It is a popular form of alternative medicine to alleviate pain, and also helpful to treat a wide range of health conditions, including headaches.
5 Acupuncture Points To Help Relieve Headaches
Here, we look at the five acupressure points to target if you suffer from headaches:
- The temple point – located on the temple area, which is just behind the corners of the eyes, at the start of the eyebrow.
- The Third Eye point – located right between your eyebrows, at the bridge of your nose.
- The crown point – located at the top of the head.
- The Valley of Harmony – located at the base of your neck, in the “V” shape of your collarbones.
- The gleam of the valley – located at the end of the Valley of Harmony, between the two collarbones.
How To Use Acupressure To Relieve Headaches
When using acupressure to relieve headaches, it is important to be gentle yet firm. Gently place two of your fingers against the point, lightly pressing down and massaging in a circular motion for about two minutes. Do this for all five points once or twice a day. After using acupressure, it may be helpful to rest for a few minutes.
It is important to note that acupressure therapy should not be used as a substitute for medical advice. If you experience persistent headaches, it is important to seek medical attention.
The Alternative Medicine Guide to Treatment of Headaches
In addition to acupressure, there are many alternative therapies available to help relieve headaches. Some of the popular methods include:
- Aromatherapy – this involves inhaling essential oils such as lavender, basil, and peppermint to soothe the symptoms of headaches.
- Herbal Remedies – some herbs such as feverfew, ginger and peppermint can be used to help relieve headaches.
- Hypnosis – this involves being put into a deep state of relaxation and guided through visualizations to help alleviate headaches.
- Acupuncture – this involves inserting fine needles into specific points on the body to help relieve pain.
- Massage Therapy – this can help soothe tense muscles that contribute to headaches.
The key is to find out which of these options work best for you and to stick with it. A combination of different remedies may also be beneficial to help relieve headaches.
Acupuncture and other alternative therapies are becoming more popular in treating a range of health conditions and should be considered if you suffer from headaches. Always speak to your doctor before beginning any alternative therapies.