Natural Remedies for Anemia
Natural Remedies for Anemia
Anemia is a condition in which there is decrease in the concentration of hemoglobin in the blood. It can be caused by lack of iron, vitamin B12, folic acid and other nutrients.n Fortunately, there are several natural remedies to help address anemia.
Increase Iron Intake
Iron is a mineral that can help treat anemia. In order to increase iron intake, try to include more of the following in your diet:
- Grains
- Vegetables
- Beans
- Fish and meats
- Dark green leafy vegetables
- Nuts and seeds
Vitamin B12 rich foods
Low levels of vitamin B12 can also cause anemia. To ensure you are getting enough B12 in your diet add in some of the following:
- Fortified breakfast cereals
- Poultry
- Eggs
- Fish
- Yogurt
- Milk
Increase Folic Acid Intake
Folic acid deficiency can also lead to anemia. To boost your intake of folic acid, add the following foods to your diet:
- Legumes
- Dark green leafy vegetables
- Citrus fruits
- Fortified breads, cereals and grains
- Beef liver
- Beets
Herbal Remedies
Certain herbs have also been found to be beneficial in the treatment of anemia. For example, nettle is packed with vitamin B12, iron, vitamin C, magnesium and potassium. It is also known for its restorative properties. Other herbs to try are bilberry, dandelion and yellow dock root.
Take Supplements
If natural solutions don’t seem to be working, speak to your doctor about taking supplements. Generally, a combination of iron, vitamin C and folic acid can help treat anemia.
Anemia can be a serious condition if left untreated. The good news is that there are a variety of natural remedies and treatments that can help. By incorporating dietary changes, herbal remedies and supplements into your daily routine, you can start treating your anemia now.
