What is Eczema?
Eczema is a skin condition that affects millions of people around the world. It’s characterised by dry, itchy, or inflamed patches of skin that can become painful. People with eczema may experience symptoms like redness, swelling, blistering, scaling, and thickening of the skin.
Natural Approaches to Eczema
Treating eczema can be a challenging process, but there are several natural approaches that may help. Here are some of the most popular:
- Moisturizing: Moisturizing your skin is key to treating and managing eczema. Keeping your skin moisturized can help reduce itching and flakiness, and help keep the skin barrier strong.
- Oatmeal baths: Adding oatmeal to your bath can help soothe skin irritation and reduce inflammation. Be sure to use colloidal oatmeal, which is finely ground so it won’t clog your drains.
- Coconut oil: Coconut oil has anti-inflammatory and antibacterial properties, making it a good choice for treating eczema. Applying it directly to the skin can help reduce itching and dryness.
- Aloe vera: Aloe vera has long been used for its healing and soothing properties. Using aloe vera gel on affected areas can help reduce inflammation, moisturize skin, and reduce redness.
- Probiotics: Studies have shown that probiotics can help reduce eczema symptoms. Taking probiotics orally and applying probiotic creams and ointments to the skin can help reduce inflammation and improve skin health.
These are just a few of the natural approaches to eczema, and while they may not cure eczema, they can help reduce the symptoms and improve your skin’s health. It’s always best to talk to your doctor before making any changes to your treatment plan.