Alternative Treatments for PMS
Acupuncture is an ancient medical practice that has been used for centuries to relieve physical and emotional symptoms. In the context of PMS, acupuncture can be used to reduce pain and reduce stress, improve the flow of energy in the body, and restore balance and harmony. Studies have shown that acupuncture can help with physical manifestations, such as pain and cramping, while also helping to reduce mood swings, irritability and other emotional woes.
Herbal medicine has been used as a natural remedy for centuries to treat physical as well as mental health conditions. Herbs with hormone-balancing or sedative qualities (such as chasteberry, evening primrose oil and dong quai) can be used to help balance hormones and reduce symptoms of PMS. Herbalists can advise on the best herbs and combinations for your individual needs.
Yoga and Meditation
Yoga, meditation and mindfulness practices have all been shown to be beneficial for PMS. Yoga can be a great way to relax the body and mind and to bring some balance and peace to the system. Meditation can help to reduce stress levels, regulate hormones and can improve overall wellbeing.
Eating a healthy diet is important for overall health. Eating plenty of fresh fruits and vegetables, and avoiding processed and sugary foods can help to reduce PMS symptoms. Caffeine, alcohol, and refined carbohydrates can also worsen symptoms, so it is best to limit their intake.
There are a range of supplements that can be taken to relieve PMS symptoms such as:
- Vitamin B6 – helps to regulate hormones and reduce fatigue.
- Magnesium – helps to regulate hormones, reduce cramping and reduce symptoms of anxiety.
- Vitamin E – helps to regulate hormones and has anti-inflammatory properties.
- Omega-3 fatty acids – helps to reduce inflammation, reduce cramping and improve mood.
These are just a few of the many alternative treatments that can help to reduce the symptoms of PMS. It is important to talk to your healthcare provider before starting any new treatment, as they can help to determine which option is best for you.